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Fk Fitness isn’t just a name or a company. It’s a feeling of community, teamwork, motivation, safety and togetherness.
I’m Arlene and I established FK Fitness back in the Zumba days when I’d not long become a group fitness instructor. Many courses and qualifications later I now offer individual and small group personal training, classes and rehabilitation exercise therapy.
Group fitness changed my life. Genuinely! I was an active dancing child, a typical teen and a cider drinking student so when I found myself in my 20s and overweight I decided enough was enough! Many walks, step classes and a ridiculous “diet” later, I lost 3 stone and felt great again.
Then a marriage, a child and life. Realising I was even more overweight than before, I started again. Slimming club, some exercise and again, silly diets. Only when I discovered my love of group fitness classes did the health and wellbeing penny finally drop and I trained to become an instructor back in 2009.
Many years, classes and friendships later we found ourselves in 2020 and the world went into lockdown. Life changed for everyone and gym bunnies across the land went into panic mode! Zoom and Facebook live saved the day and as soon as restrictions eased and outdoor fitness was allowed, I was delighted to welcome my clients back to socially distant in person training. As things progressed I received more and more requests to put on classes so #backyardbootcamp was born!
Rain or shine, sunrise or sunset and everything in between, we’re there working on not only healthy bodies but, most importantly in these unprecedented times, positive minds. The power of fitness endorphins and a supportive group of like-minded people on our mental wellbeing is priceless. Come join the FK Fitness team for more than just a workout!
Monday
6:00 AM - 10:00 PM
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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March 5, 2021 7:22 PM local time
Church Street, Alloa, UK
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Pam Currie
October 12, 2020 at 5:22 PMAmazing outdoor PT sessions with Arlene’s ‘Backyard Bootcamp’ All weather outdoor fun that’s pandemic perfect.
Dee2288
November 20, 2020 at 2:21 PMCan’t recommend FK Fitness enough!!
Classes and PT for all fitness levels with Arlene having a great knowledge of exercises.
Always fun and banter while having a great wotkout!! 💪😁
JWales
November 21, 2020 at 11:46 AMAbsolutely loving the morning bootcamp 😂 the variety is great and the chat is awesome especially in these trying times x
Jackie
December 2, 2020 at 1:05 PMArlene is awesome and a great motivator who makes everyone feel welcome. Sessions are tailored and tough making them worthwhile while building overall fitness levels 😊😊
SRush
December 3, 2020 at 8:41 AMI joined Arlene’s classes about 6 weeks ago and was made to feel so welcome by her and all the girls! Arlene is a great motivator and gives great one to one coaching too. I have become fitter, stronger and happier over the last 6 weeks and never thought I’d say I actually look forward to getting up at 5:45am to work out with her! Would recommend to anyone, whatever your ability!
Clairey30
December 3, 2020 at 11:31 AMWith lockdown and the gyms closing I lost motivation! I started with Arlene once restrictions lift doing PT and also her boot camps with her every week! I can’t believe the difference! Not just in the shape of my body but mentally too! Great banter! Great workouts and pushed to limits! Each day is different and I honestly love it! She’s a loving dedicated person and glows when helping! Can’t recommend her enough ❤️! Everyone is friendly and the banter flows! Arlene is amazing at what she does! She has fitness for all levels! Arlene is a great leader and great at her fitness! She is dedicated at what she does! Come along it’s honestly the best medicine in these trying times!xxxx attached is a pic of me on left on my first session and then 2nd pic is 4 weeks after! I’m defo getting more definition and feeling strong physically and mentally! Thank you Arlene ❤️!xxxxx
Ash_Hidden_Gem
December 3, 2020 at 1:40 PMI’m so happy I’ve found this class.
As a absolute beginner everyone was so welcoming and Arlene made me feel really comfortable so I didn’t feel like a beginner for long.
Not a fan of gyms prefer to be outdoors walking or running so this is ideal and fits in perfectly with the school run.
Loads of equipment so no class ever feels the same keeps so it keeps it interesting.
I’m feeling stronger and fitter all the time.
I love it. !!!